Mindful Families of Durham

Mindful Families of Durham (MFD) is a Buddhist-inspired spiritual community that supports area parents, caregivers, and their children in the practice of mindfulness and the understanding of the insight (vipassana) meditation tradition.

Founded in 2010, the intention of MFD is to nurture the whole family so that parents and children are learning and growing together. We strive to create an ongoing, diverse community in which families develop a path in the meditative tradition and integrate principles of mindfulness into their daily life at home and toward the benefit and peace of the larger communities in which we live. 

 
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