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Topic: Walking Meditation

We are a small community of families that meets Sunday mornings near central Durham. 

Children ages three through middle school meet in teacher-led classes that include mindfulness, meditation activities, arts and crafts, story time, games, and play. 

Parents and young adults meet separately for a half-hour of meditation, followed by a mindfulness topic and group discussion. 

Admin@MindfulFamiliesofDurham.org if you would like to attend.

Earlier Event: October 15
Topic: Mindfulness of the Body
Later Event: October 29
Topic: Mindfulness of Emotions