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Topic: Mindfulness of the Body

We are a small community of families that meets Sunday mornings near central Durham.

Children ages three through middle school meet in teacher-led classes that include mindfulness, meditation activities, arts and crafts, story time, games, and play.

Parents and young adults meet separately for a half-hour of meditation, followed by a mindfulness topic and group discussion.

Email if you would like to attend.  

Earlier Event: October 8
Topic: Mindfulness of the Senses
Later Event: October 22
Topic: Walking Meditation